Submitted by Letsbehealthy Team on
Over centuries bilberry has been used for its medicinal purposes. This fruit is used for its astringent, tonic and antiseptic properties which can treat various health problems like diarrhea, dysentery, hemorrhoids and gastrointestinal inflammation.
Submitted by Letsbehealthy Team on
Bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, which makes them ideal for an immediate and slightly prolonged source of energy.
Submitted by Letsbehealthy Team on
Cancer Prevention
Submitted by Letsbehealthy Team on
Nutrients in apricots can help protect the heart and eyes, as well as provide the disease-fighting effects of fiber. The high beta-carotene content of apricots makes them important heart health foods. Beta-carotene helps protect LDL cholesterol from oxidation, which may help prevent heart disease.
Submitted by Letsbehealthy Team on
Apples contain a number of antioxidant such as polyphenol and flavonoid that reduce the risk of development of cancer by preventing DNA damage.
